Question:
#1 what is a good sunscreen that don't bother your p.
#2 i need imfo on ways to quit smoking. im smoking way to much (cigarettes). i will need ALOT of help to stop smoking.
thank you
richard
I can't help with the smoking problem. As far as sunscreen goes, Neutragena is best. Leave it off your spots so that they can get the UV rays from the sun which will help clear you up.
SHANA
when I quit smoking ...I bought a pack of cigarettes and never opened them...just hid them for emergency.....and then talked myself out of it everytime I wanted to grab one....there are two sides within us....you have to make one more positve and stronger....cause the other side wants you to lose and give in to the habit....so keep thinking how strong you are to have quit......
and buy some gum!:D
Sally
1 Attachment(s) RICHARD, I've tried everything under the sun to try & quit smoking.
#1. is you really got to want to quit smoking.
#2. I used Nicorette Patches & finally quit a 50 yrs. smoking habit. I still was struggling a little with them though. Now I've been off of them for 5 yrs. Can't stand the smell of them.
Doctors have been telling me for years to quit smoking due to my heart condition but to no avail. However, when my dog was diagnosed with Asthma, that forced me to quit with the help of the patches.
I wish you much luck in quitting smoking Richard.
Richard –
Helen is right, the first and foremost important thing you need to quit smoking is the desire to really quit.
Cold Turkey is the best and fastest way.
The recidivism rate for those that use “helpers” such as gum, patches, etc. is ten times greater then those that quit cold turkey and it just prolongs the agony. (Way to go Helen, you beat the odds!)
If others in your house smoke…..well too bad, they now have to smoke outside, cuz you have to get rid of all the ashtrays, lighters and any other paraphernalia. Just because you don’t use the helpers, doesn’t mean you have to have reminders around.
The first three days are the roughest, but you get through them, then you have it made.
Will Power and Determination are the key.
I quit after 24 years, and still want one once in awhile, but the desire passes as fast as it comes.
Good Luck! You can do it!
Sorry, can't help you with the sun screen question...I'm a hermit that lives in a cave and never sees the out of doors.....
Hey Richard!
As far as sunscreens go, I use any sunscreen that is ok for infants and never have a problem. I don't use a specific brand, and I am yet to find one that bothers my P.
As far as smoking goes, I used to be a smoker and quite cold turkey, as Fred suggested. It was hard, but hard candies helped me a lot and I had to give up shooting pool and drinking bear (I have since started doing both activities without smoking).
Good Luck!
#2 i need imfo on ways to quit smoking. im smoking way to much (cigarettes). i will need ALOT of help to stop smoking.
thank you
richard
Answers:
I can't help with the smoking problem. As far as sunscreen goes, Neutragena is best. Leave it off your spots so that they can get the UV rays from the sun which will help clear you up.
SHANA
Answers:
when I quit smoking ...I bought a pack of cigarettes and never opened them...just hid them for emergency.....and then talked myself out of it everytime I wanted to grab one....there are two sides within us....you have to make one more positve and stronger....cause the other side wants you to lose and give in to the habit....so keep thinking how strong you are to have quit......
and buy some gum!:D
Sally
Answers:
1 Attachment(s) RICHARD, I've tried everything under the sun to try & quit smoking.
#1. is you really got to want to quit smoking.
#2. I used Nicorette Patches & finally quit a 50 yrs. smoking habit. I still was struggling a little with them though. Now I've been off of them for 5 yrs. Can't stand the smell of them.
Doctors have been telling me for years to quit smoking due to my heart condition but to no avail. However, when my dog was diagnosed with Asthma, that forced me to quit with the help of the patches.
I wish you much luck in quitting smoking Richard.
Answers:
Richard –
Helen is right, the first and foremost important thing you need to quit smoking is the desire to really quit.
Cold Turkey is the best and fastest way.
The recidivism rate for those that use “helpers” such as gum, patches, etc. is ten times greater then those that quit cold turkey and it just prolongs the agony. (Way to go Helen, you beat the odds!)
If others in your house smoke…..well too bad, they now have to smoke outside, cuz you have to get rid of all the ashtrays, lighters and any other paraphernalia. Just because you don’t use the helpers, doesn’t mean you have to have reminders around.
The first three days are the roughest, but you get through them, then you have it made.
Will Power and Determination are the key.
I quit after 24 years, and still want one once in awhile, but the desire passes as fast as it comes.
Good Luck! You can do it!
Sorry, can't help you with the sun screen question...I'm a hermit that lives in a cave and never sees the out of doors.....
Answers:
Hey Richard!
As far as sunscreens go, I use any sunscreen that is ok for infants and never have a problem. I don't use a specific brand, and I am yet to find one that bothers my P.
As far as smoking goes, I used to be a smoker and quite cold turkey, as Fred suggested. It was hard, but hard candies helped me a lot and I had to give up shooting pool and drinking bear (I have since started doing both activities without smoking).
Good Luck!
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