Question:
Need some info on EFT: Found this quote on www.emofree.com
"The center of the forehead is known as the "Third Eye" and is one of the chakras. It is also in the vicinity of the eyebrow points. It is not one of the specific EFT tapping points but that doesn't mean it shouldn't be used. There are energy points all over the body."
Can anybody tell me more ? Have been without cigs a week now and am about to crack... maybe EFT can help
Thanks
:eek:
Craving buster protocol, tap as follows:
Eyebrow 10 times
Under eye 10 times
collar bone 10 times
under arm 10 times
gamut point continuously whilst moving eyes down to left then down to right, then clockwise, then anticlockwise, then hum one bar of any tune, count 1 2 3 4 5, hum tune again
Tap eyebrow again 10 times
under eye 10 times
collar bone 10 times
under arm 10 times
gamut point 10 times.
Your cravings will now have gone or decreased considerably. If still a little bit there, do another round as above.
Then relax, aaaaaaahhhh!!
[sm=grouphug.gif]
Hey Steve you are now a moderator, cool!
My points suggestions to quickly deal with cravings:
Under Eye, Chin, Collarbone, and keep repeating.
Then I would explore and heal all the reasons you used to smoke while doing the usual EFT procedure.
Let us know how you get on, Masha :)
:DThanks ! Have gotten over this mornings blues and have been following your advice. By the time I've remembered what I'm supposed to do, I've forgotten that I actually wanted a cig. At this moment in time I have no desire AT ALL !
Sleep tight.
[sm=grouphug.gif]
That old chestnut!!!:D:D
Hey Suzanne
Your points are much quicker than the list I posted, thanks for that. Did you find these through muscle testing yourself or a client, or from a craving protocol somewhere? Would love to know as it was a new one on me and will use yours next time.
Hugs[sm=grouphug.gif]
PS - Cant be a rocker any more can I, now that I am a Mod?[sm=rollaugh.gif]
LOL Steve! Looking at your picture, I reckon rocker for sure, and much better looking than your avatar.
The points are on one of the videos, either the first or second set. You must know yourself what it's like, getting a hypnotherapy referral from an old client, only to say "well I also do this technique..." So I had to use a shortcut on some occasions as palatable first homework to be extended later.
I'm experimenting with different things as well, like a Swish in hypnosis with EFT applied very quickly.
How do you find your smoking work going at the moment? Mine has settled down to the odd one here and there, same as every year, the calm before the storm in the New Year.
Will PM you as starting to go off subject.
Hugs[sm=grouphug.gif]
Steve
"The center of the forehead is known as the "Third Eye" and is one of the chakras. It is also in the vicinity of the eyebrow points. It is not one of the specific EFT tapping points but that doesn't mean it shouldn't be used. There are energy points all over the body."
Can anybody tell me more ? Have been without cigs a week now and am about to crack... maybe EFT can help
Thanks
:eek:
Answers:
Craving buster protocol, tap as follows:
Eyebrow 10 times
Under eye 10 times
collar bone 10 times
under arm 10 times
gamut point continuously whilst moving eyes down to left then down to right, then clockwise, then anticlockwise, then hum one bar of any tune, count 1 2 3 4 5, hum tune again
Tap eyebrow again 10 times
under eye 10 times
collar bone 10 times
under arm 10 times
gamut point 10 times.
Your cravings will now have gone or decreased considerably. If still a little bit there, do another round as above.
Then relax, aaaaaaahhhh!!
[sm=grouphug.gif]
Answers:
Hey Steve you are now a moderator, cool!
My points suggestions to quickly deal with cravings:
Under Eye, Chin, Collarbone, and keep repeating.
Then I would explore and heal all the reasons you used to smoke while doing the usual EFT procedure.
Let us know how you get on, Masha :)
Answers:
:DThanks ! Have gotten over this mornings blues and have been following your advice. By the time I've remembered what I'm supposed to do, I've forgotten that I actually wanted a cig. At this moment in time I have no desire AT ALL !
Sleep tight.
[sm=grouphug.gif]
Answers:
That old chestnut!!!:D:D
Answers:
Hey Suzanne
Your points are much quicker than the list I posted, thanks for that. Did you find these through muscle testing yourself or a client, or from a craving protocol somewhere? Would love to know as it was a new one on me and will use yours next time.
Hugs[sm=grouphug.gif]
PS - Cant be a rocker any more can I, now that I am a Mod?[sm=rollaugh.gif]
Answers:
LOL Steve! Looking at your picture, I reckon rocker for sure, and much better looking than your avatar.
The points are on one of the videos, either the first or second set. You must know yourself what it's like, getting a hypnotherapy referral from an old client, only to say "well I also do this technique..." So I had to use a shortcut on some occasions as palatable first homework to be extended later.
I'm experimenting with different things as well, like a Swish in hypnosis with EFT applied very quickly.
How do you find your smoking work going at the moment? Mine has settled down to the odd one here and there, same as every year, the calm before the storm in the New Year.
Answers:
Will PM you as starting to go off subject.
Hugs[sm=grouphug.gif]
Steve
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