Question:
Hi was just wondering if anybody could tell me whether it is ok to massage someone after exercise?
No problem at all Alison :-)[/align]
Agree. No problem whatsoever. In fact it helps with the recovery process by increasing circulation and lymphatic flow, andassists the removal of metabolic waste that is created during exercise.
Agree- but much nicer if they can shower first!
InTouch
Answers:
No problem at all Alison :-)[/align]
Answers:
Agree. No problem whatsoever. In fact it helps with the recovery process by increasing circulation and lymphatic flow, andassists the removal of metabolic waste that is created during exercise.
Answers:
Agree- but much nicer if they can shower first!
InTouch
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