Question:
Hello ;)
I am wanting to do a detox of some kind & I was thinking about of doing something like a 3 or 5 day juice cleanse. What I am not sure about is if I need to do anything else with this or take any supplements or anthing of this like... wondered if anyone has done this, knows anything or any help in general[sm=scratchchin.gif]
Cheers... Emma
Hi Emma
As luck would have it, I have just this very day bought a book called Detox, juices to cleanse and rejuvenate (I am a new and very enthusiastic juicer BTW). It gives a very clear 24 hour juice detox plan, which involves no other supplements except herbal teas. My feeling is that it would be best to start with 24 hours before moving up to 3 or 5 day cleanses.
I'll give you a quick rundown on this one:
0800 Glass of warm water with little lemon juice.
0830 Juice with little citrus fruit or apple pineapple or melon.
0900 Dry skin brushing, then warm shower.
0930 Glass of water or herbal tea.
1000 Gentle walk, swim or yoga.
1130 Glass or water or herbal tea.
1230 Filling juice, combination of root veg and leafy greens.
1300 Water or herbal tea.
1330 Nap or lie down and relax.
1430 Glass of water or herbal tea.
1530 Juice full of fruit eg blueberries, strawberries, cranberries, oranges and mangoes.
1700 Water
1930 Juice with bananas, lettuce and/or apples
2130 Water or camomile tea + warm bath with essential oils eg lavender
2200 Bed (if you last that long.)
In the morning light brekker of eg fruit and yogurt or toast and honey.
I can't wait to try it!
Good luck
Sunanda xxx
Hi Emma / Sunanda
My hubby has just brought me a book with all wonderful (and not so) juice drinks in it and it has a detox section. It is a great book and I must get back into juicing more.
I will put some of the receipies up tonight if people want as some of them sound really yummy!
Hello Mariaob1 ;)
Recipies sound ace! Ta[sm=1syellow1.gif]
I am wanting to do a detox of some kind & I was thinking about of doing something like a 3 or 5 day juice cleanse. What I am not sure about is if I need to do anything else with this or take any supplements or anthing of this like... wondered if anyone has done this, knows anything or any help in general[sm=scratchchin.gif]
Cheers... Emma
Answers:
Hi Emma
As luck would have it, I have just this very day bought a book called Detox, juices to cleanse and rejuvenate (I am a new and very enthusiastic juicer BTW). It gives a very clear 24 hour juice detox plan, which involves no other supplements except herbal teas. My feeling is that it would be best to start with 24 hours before moving up to 3 or 5 day cleanses.
I'll give you a quick rundown on this one:
0800 Glass of warm water with little lemon juice.
0830 Juice with little citrus fruit or apple pineapple or melon.
0900 Dry skin brushing, then warm shower.
0930 Glass of water or herbal tea.
1000 Gentle walk, swim or yoga.
1130 Glass or water or herbal tea.
1230 Filling juice, combination of root veg and leafy greens.
1300 Water or herbal tea.
1330 Nap or lie down and relax.
1430 Glass of water or herbal tea.
1530 Juice full of fruit eg blueberries, strawberries, cranberries, oranges and mangoes.
1700 Water
1930 Juice with bananas, lettuce and/or apples
2130 Water or camomile tea + warm bath with essential oils eg lavender
2200 Bed (if you last that long.)
In the morning light brekker of eg fruit and yogurt or toast and honey.
I can't wait to try it!
Good luck
Sunanda xxx
Answers:
Hi Emma / Sunanda
My hubby has just brought me a book with all wonderful (and not so) juice drinks in it and it has a detox section. It is a great book and I must get back into juicing more.
I will put some of the receipies up tonight if people want as some of them sound really yummy!
Answers:
Hello Mariaob1 ;)
Recipies sound ace! Ta[sm=1syellow1.gif]
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