Question:
8 glasses of water a day?Puh!
I find it so difficult to do!I really want to drink more water, it was a new years resolution, to brighten my skin and good general health but it's not working!:boohoo:
First thing is don't stress about it or think about it too much.
Get yourself a 2.L bottle and aim to drink that throughout the day. Don't think in terms of glasses that can seem quite daunting just drink as you need to.
It will go much easier then
Hi Cosmetic Junkie :wave:
I don't drink 8 glasses of water day, but there's proof that we don't need to drink 8 waters a day, that for some people this will be too much.
I usually drink about 2 pints a day, and that seems to do me just fine :cool:
I've never actually noticed a difference to be honest either :lol:
ahhh it does get better , maybe try with just 4 glass's then build up to 8, also i just have a 1 1/2 litre bottle of Volvic a day plus i drink herbal teas which count, with the bottled water just sip a mouthful every now and again, i use to hate water, now i love it, and i dont like it too cold either,
maybe try it with a squeeze of lemon, its nice warm first thing in the morning, honest :D
Pacha x
Just get one of those big bottles of water, evian do a pretty big one, I just keep filling that up and aim to drink more water than other drinks on a daily basis, water does get boring though so I do put concentrate juice in it, my fave at the moment is summer fruits :lick:
I find it so difficult to do!I really want to drink more water, it was a new years resolution, to brighten my skin and good general health but it's not working!:boohoo:
Answers:
First thing is don't stress about it or think about it too much.
Get yourself a 2.L bottle and aim to drink that throughout the day. Don't think in terms of glasses that can seem quite daunting just drink as you need to.
It will go much easier then
Answers:
Hi Cosmetic Junkie :wave:
I don't drink 8 glasses of water day, but there's proof that we don't need to drink 8 waters a day, that for some people this will be too much.
I usually drink about 2 pints a day, and that seems to do me just fine :cool:
I've never actually noticed a difference to be honest either :lol:
Answers:
ahhh it does get better , maybe try with just 4 glass's then build up to 8, also i just have a 1 1/2 litre bottle of Volvic a day plus i drink herbal teas which count, with the bottled water just sip a mouthful every now and again, i use to hate water, now i love it, and i dont like it too cold either,
maybe try it with a squeeze of lemon, its nice warm first thing in the morning, honest :D
Pacha x
Answers:
Just get one of those big bottles of water, evian do a pretty big one, I just keep filling that up and aim to drink more water than other drinks on a daily basis, water does get boring though so I do put concentrate juice in it, my fave at the moment is summer fruits :lick: